{"id":8529,"date":"2020-05-23T14:18:51","date_gmt":"2020-05-23T07:18:51","guid":{"rendered":"https:\/\/trao.com.vn\/?p=8529"},"modified":"2020-05-23T15:17:52","modified_gmt":"2020-05-23T08:17:52","slug":"%ef%bb%bfnuoc-ep-cherry-hibiscus-va-hat-chia-thom-ngon-bo-duong","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/%ef%bb%bfnuoc-ep-cherry-hibiscus-va-hat-chia-thom-ngon-bo-duong\/","title":{"rendered":"\ufeffN\u01b0\u1edbc \u00e9p Cherry, Hibiscus v\u00e0 h\u1ea1t Chia th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"

H\u00f4m nay Trao s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng \u0111\u00e1nh tan m\u00f9a h\u00e8 oi \u1ea3 n\u00e0y, h\u00e3y c\u00f9ng Trao b\u1eaft tay v\u00e0o l\u00e0m th\u00f4i !<\/p>\n\n\n\n

H\u1ea1t Chia hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t Salba c\u00f3 m\u00e0u \u0111en ho\u1eb7c tr\u1eafng, kh\u00f4ng m\u00f9i, kh\u00f4ng v\u1ecb ch\u1ee9a nhi\u1ec1u c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, photpho, \u0111\u1ea1m v\u00e0 c\u00e1c axit b\u00e9o (Omega 3, Omega 6) \u0111\u00e2y l\u00e0 nh\u1eefng dinh d\u01b0\u1ee1ng r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb cho s\u1ee9c kh\u1ecfe. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng h\u1ea1t Chia \u0111\u1ec3 n\u1ea5u canh, n\u1ea5u ch\u00e1o, tr\u1ed9n s\u1eefa chua hay salad. H\u00f4m nay, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n c\u00e1ch l\u00e0m m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a h\u1ea1t Chia, n\u01b0\u1edbc \u00e9p qu\u1ea3 Cherry v\u00e0 \u0111\u00e0i qu\u1ea3 kh\u00f4 Hibiscus. Tham kh\u1ea3o c\u00e1ch l\u00e0m sau \u0111\u00e2y b\u1ea1n nh\u00e9.<\/p>\n\n\n\n

\"cherry-hibiscus-cooler-5-683x1024\"<\/figure><\/div>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/strong><\/p>\n\n\n\n

– 30g \u0111\u00e0i qu\u1ea3 kh\u00f4 Hibiscus<\/p>\n\n\n\n

– 50g h\u1ea1t Chia<\/p>\n\n\n\n

– 225ml n\u01b0\u1edbc \u00e9p qu\u1ea3 cherry<\/p>\n\n\n\n

– 60ml siro agave<\/p>\n\n\n\n

\"cherry-hibiscus-cooler-4-3-819x1024\"<\/figure><\/div>\n\n\n\n

D\u1ee5ng c\u1ee5<\/strong><\/p>\n\n\n\n

– \u1ea4m pha tr\u00e0 l\u1edbn<\/p>\n\n\n\n

– L\u01b0\u1edbi l\u1ecdc<\/p>\n\n\n\n

– Ly v\u00e0 \u1ed1ng h\u00fat<\/p>\n\n\n\n

C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n

1. Trong m\u1ed9t chi\u1ebfc n\u1ed3i nh\u1ecf cho \u0111\u00e0i qu\u1ea3 kh\u00f4 Hibiscus v\u00e0o \u0111un s\u00f4i \u0111\u1ec3 n\u00f3 phai ra m\u00e0u \u0111\u1ecf v\u00e0 v\u1ecb chua. Sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3 \u0111\u00e0i qu\u1ea3 kh\u00f4.<\/p>\n\n\n\n

2. Th\u00eam h\u1ea1t Chia v\u00e0o khi n\u01b0\u1edbc tr\u00e0 c\u00f2n n\u00f3ng v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 c\u00e1c h\u1ea1t kh\u00f4ng b\u1ecb d\u00ednh l\u1ea1i v\u1edbi nhau. Sau \u0111\u00f3 \u0111\u1ec3 n\u01b0\u1edbc tr\u00e0 ngu\u1ed9i.<\/p>\n\n\n\n

3. Sau khi tr\u00e0 ngu\u1ed9i h\u1eb3n b\u1ea1n th\u00eam n\u01b0\u1edbc \u00e9p qu\u1ea3 cherry v\u00e0 siro agave v\u00e0o.<\/p>\n\n\n\n

4. Khi u\u1ed1ng b\u1ea1n r\u00f3t v\u00e0o c\u1ed1c th\u1ee7y tinh \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0 th\u00eam \u0111\u00e1 v\u00e0o.<\/p>\n\n\n\n

\"cherry-hibiscus-cooler-6-731x1024\"<\/figure><\/div>\n\n\n\n

Trao ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng \ud83d\ude00<\/p>\n\n\n\n

Trao group s\u01b0u t\u1ea7m<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

H\u00f4m nay Trao s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng \u0111\u00e1nh tan m\u00f9a h\u00e8 oi \u1ea3 n\u00e0y, h\u00e3y c\u00f9ng Trao b\u1eaft tay v\u00e0o l\u00e0m th\u00f4i ! H\u1ea1t Chia hay c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t Salba c\u00f3 m\u00e0u \u0111en ho\u1eb7c tr\u1eafng, kh\u00f4ng m\u00f9i, kh\u00f4ng v\u1ecb ch\u1ee9a nhi\u1ec1u c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0<\/p>","protected":false},"author":1,"featured_media":8550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,156,18],"tags":[],"class_list":["post-8529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hibiscus","category-mon-ngon-hibiscus","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=8529"}],"version-history":[{"count":0,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/8550"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=8529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=8529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=8529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}