{"id":8327,"date":"2020-05-19T21:36:55","date_gmt":"2020-05-19T14:36:55","guid":{"rendered":"https:\/\/trao.com.vn\/?p=8327"},"modified":"2021-08-25T05:08:27","modified_gmt":"2021-08-24T22:08:27","slug":"cac-loai-nuoc-uong-tot-cho-suc-khoe-nen-uong-moi-ngay","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/cac-loai-nuoc-uong-tot-cho-suc-khoe-nen-uong-moi-ngay\/","title":{"rendered":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p><strong>Trong c\u01a1 th\u1ec3 ch\u00fang ta n\u01b0\u1edbc chi\u1ebfm t\u1edbi 70% kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 n\u00f3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng.&nbsp;<em>C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em>&nbsp;sau s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y.<\/strong><\/p>\n\n\n\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y trong quy tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, b\u00ean c\u1ea1nh n\u01b0\u1edbc l\u1ecdc l\u00e0 ngu\u1ed3n n\u01b0\u1edbc ch\u1ee7 y\u1ebfu c\u00f2n c\u00f3 th\u00eam&nbsp;<em><strong>c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;b\u1ea1n n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p><em><strong>C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;n\u00ean u\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; S\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng<\/p>\n\n\n\n<p>S\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c xem l\u00e0&nbsp;<em><strong>lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;b\u1edfi n\u00f3 ch\u1ee9a c\u00e1c carbonhydrate ph\u1ee9c h\u1ee3p, protein, canxi, vitamin v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o. N\u00f3 l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i kh\u00f4ng g\u00e2u t\u0103ng c\u00e2n, m\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 2-3 c\u1ed1c s\u1eefa t\u01b0\u01a1i.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cff2.earth.com\/uploads\/2019\/09\/26132203\/Milk-is-more-hydrating-than-water-study-shows-.jpg\" alt=\"Milk is more hydrating than water, study shows \u2022 Earth.com\" width=\"543\" height=\"400\" title=\"\"><\/figure><\/div>\n\n\n\n<p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; S\u1eefa \u0111\u1eadu n\u00e0nh<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong&nbsp;<em><strong>c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;\u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e0nh cho ph\u00e1i n\u1eef b\u1edfi s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng u\u1ed1ng gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p da, ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh tim m\u1ea1ch,. Tuy nhi\u00ean, nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a ch\u1ea5t l\u00e0m ch\u1ebft tinh tr\u00f9ng d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1ee5 thai v\u00e0 g\u00e2y d\u1ecb t\u1eadt c\u01a1 quan sinh s\u1ea3n \u0111\u1ed1i v\u1edbi thai nhi l\u00e0 b\u00e9 trai.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thaomoc.com.vn\/images\/b%E1%BB%87nh%20cao%20huy%E1%BA%BFt%20%C3%A1p%20l%C3%A0%20g%C3%AC\/c%C3%A1c%20lo%E1%BA%A1i%20n%C6%B0%E1%BB%9Bc%20u%E1%BB%91ng%20t%E1%BB%91t%20cho%20s%E1%BB%A9c%20kh%E1%BB%8Fe%202.jpg\" alt=\"c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe 2\" width=\"543\" height=\"400\" title=\"\"><\/figure><\/div>\n\n\n\n<p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; N\u01b0\u1edbc \u00e9p hoa qu\u1ea3 nguy\u00ean ch\u1ea5t<\/p>\n\n\n\n<p>\u0110\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong&nbsp;<em><strong>c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;v\u00e0 l\u00e0n da c\u1ee7a ph\u00e1i \u0111\u1eb9p, b\u1edfi trong n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 nguy\u00ean ch\u1ea5t ch\u1ee9a l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o. Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ly n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 khi u\u1ed1ng kh\u00f4ng n\u00ean cho th\u00eam \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thaomoc.com.vn\/images\/b%E1%BB%87nh%20cao%20huy%E1%BA%BFt%20%C3%A1p%20l%C3%A0%20g%C3%AC\/c%C3%A1c%20lo%E1%BA%A1i%20n%C6%B0%E1%BB%9Bc%20u%E1%BB%91ng%20t%E1%BB%91t%20cho%20s%E1%BB%A9c%20kh%E1%BB%8Fe%206.jpg\" alt=\"c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe 6\" width=\"543\" height=\"450\" title=\"\"><\/figure><\/div>\n\n\n\n<p>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; N\u01b0\u1edbc u\u1ed1ng t\u1eeb Hibiscus<\/p>\n\n\n\n<p>T\u1eeb h\u00e0ng ngh\u00ecn n\u0103m tr\u01b0\u1edbc, n\u01b0\u1edbc u\u1ed1ng t\u1eeb \u0111\u00e0i qu\u1ea3 Hibiscus \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee5 n\u1eef \u1ea4n \u0110\u1ed9 xem l\u00e0 m\u1ed9t trong&nbsp;<em><strong>c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong>&nbsp;<\/em>v\u00e0 coi \u0111\u00e2y l\u00e0 &#8220;botox&#8221; t\u1ef1 nhi\u00ean cho l\u00e0n da. Trong \u0111\u00e0i qu\u1ea3 Hibiscus c\u00f3 ch\u1ee9a kho\u1ea3ng 12% t\u1ef7 tr\u1ecdng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00ean g\u1ecdi l\u00e0 Flavonoid gi\u00fap duy tr\u00ec l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i thanh xu\u00e2n cho ph\u00e1i n\u1eefa. Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t trong&nbsp;<em><strong>c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/em>&nbsp;\u0111\u00e3 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi s\u1eed d\u1ee5ng \u0111\u1ec3 pha ch\u1ebf ra nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u01a1m ngon.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thaomoc.com.vn\/images\/b%E1%BB%87nh%20cao%20huy%E1%BA%BFt%20%C3%A1p%20l%C3%A0%20g%C3%AC\/c%C3%A1c%20lo%E1%BA%A1i%20n%C6%B0%E1%BB%9Bc%20u%E1%BB%91ng%20t%E1%BB%91t%20cho%20s%E1%BB%A9c%20kh%E1%BB%8Fe%207.jpg\" alt=\"c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe 7\" width=\"543\" height=\"366\" title=\"\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thaomoc.com.vn\/images\/b%E1%BB%87nh%20cao%20huy%E1%BA%BFt%20%C3%A1p%20l%C3%A0%20g%C3%AC\/c%C3%A1c%20lo%E1%BA%A1i%20n%C6%B0%E1%BB%9Bc%20u%E1%BB%91ng%20t%E1%BB%91t%20cho%20s%E1%BB%A9c%20kh%E1%BB%8Fe%208.jpg\" alt=\"c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe 8\" width=\"543\" height=\"800\" title=\"\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thaomoc.com.vn\/images\/b%E1%BB%87nh%20cao%20huy%E1%BA%BFt%20%C3%A1p%20l%C3%A0%20g%C3%AC\/c%C3%B4ng%20d%E1%BB%A5ng%20c%E1%BB%A7a%20vitamin%20C%207.jpg\" alt=\"c\u00f4ng d\u1ee5ng c\u1ee7a vitamin C 7\" width=\"543\" height=\"800\" title=\"\"><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Trao group s\u01b0u t\u1ea7m<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong c\u01a1 th\u1ec3 ch\u00fang ta n\u01b0\u1edbc chi\u1ebfm t\u1edbi 70% kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 n\u00f3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng.&nbsp;C\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe&nbsp;sau s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y trong quy tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, b\u00ean c\u1ea1nh n\u01b0\u1edbc<\/p>","protected":false},"author":1,"featured_media":8328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,34,18],"tags":[],"class_list":["post-8327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dung-cua-hibiscus","category-hibiscus","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=8327"}],"version-history":[{"count":0,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/8328"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=8327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=8327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=8327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}