{"id":8307,"date":"2020-05-19T20:30:13","date_gmt":"2020-05-19T13:30:13","guid":{"rendered":"https:\/\/trao.com.vn\/?p=8307"},"modified":"2021-08-25T05:09:19","modified_gmt":"2021-08-24T22:09:19","slug":"hibiscus-ho-tro-giam-huyet-ap-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/hibiscus-ho-tro-giam-huyet-ap-nhu-the-nao\/","title":{"rendered":"Hibiscus h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Hibiscus Sabdariffa Linn l\u00e0 lo\u00e0i th\u1ea3o m\u1ed9c\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 Anh, M\u1ef9, c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1, ch\u00e2u Phi.<\/strong><\/p>\n\n\n\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a h\u1ed3ng hoa Hibiscus?<\/h2>\n\n\n\n

Hibiscus Sabdariffa Linn l\u00e0 lo\u00e0i th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung M\u1ef9, B\u1eafc Phi du nh\u1eadp v\u1ec1 Vi\u1ec7t Nam t\u1eeb nh\u1eefng n\u0103m \u0111\u1ea7u c\u1ee7a th\u1eadp ni\u00ean 90. \u1ede nhi\u1ec1u v\u00f9ng Hibsicus c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng c\u00e1c t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0: Atiso \u0111\u1ecf, B\u1ee5p gi\u1ea5m, H\u1ed3ng Hoa, c\u00e2y rau chua, hoa v\u00f4 th\u01b0\u1eddng hay c\u00e2y m\u1ee9t h\u1ed3ng. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u v\u00ec sao Hibiscus c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"10346270<\/figure><\/div>\n\n\n\n

C\u00f4ng d\u1ee5ng c\u1ee7a H\u1ed3ng hoa Hibiscus<\/h2>\n\n\n\n

Hibiscus ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t hi\u1ebfm l\u00e0 Flavonoid. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng tr\u1ebb l\u00e2u, gi\u1eef \u0111\u01b0\u1ee3c tu\u1ed5i thanh xu\u00e2n.\u00a0H\u00e0m l\u01b0\u1ee3ng Flavonoid l\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1eefu hi\u1ec7u chi\u1ebfm t\u1ef7 tr\u1ecdng l\u00ean t\u1edbi 12% trong \u0111\u00e0i qu\u1ea3 v\u00e0 5-6% trong l\u00e1 Hibiscus.\u00a0Flavonoid l\u00e0 nh\u1eefng ch\u1ea5t gi\u00fap qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1eadm, h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do, c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng kh\u00e1c th\u01b0\u1eddng. C\u00e1c g\u1ed1c t\u1ef1 do sinh ra trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t th\u01b0\u1eddng l\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do nh\u01b0 OH, ROO\u00a0(l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y bi\u1ebfn d\u1ecb, hu\u1ef7 ho\u1ea1i t\u1ebf b\u00e0o, ung th\u01b0, t\u0103ng nhanh s\u1ef1 l\u00e3o ho\u00e1,…).<\/p>\n\n\n\n

\"C\u00f4ng<\/figure><\/div>\n\n\n\n

Flavonoid c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ph\u1ee9c v\u1edbi c\u00e1c ion kim lo\u1ea1i n\u00ean c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 nh\u1eefng ch\u1ea5t x\u00fac t\u00e1c ng\u0103n c\u1ea3n c\u00e1c ph\u1ea3n \u1ee9ng oxy ho\u00e1 m\u00e0. Do \u0111\u00f3, c\u00e1c ch\u1ea5t flavonoid c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch, l\u00e3o ho\u00e1, tho\u00e1i ho\u00e1 gan, t\u1ed5n th\u01b0\u01a1ng do b\u1ee9c x\u1ea1.<\/p>\n\n\n\n

Hyaluronidase l\u00e0 enzym l\u00e0m t\u0103ng t\u00ednh th\u1ea5m th\u1ea5u c\u1ee7a mao m\u1ea1ch, khi th\u1eeba enzym n\u00e0y s\u1ebd x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da. Flavonoid \u1ee9c ch\u1ebf s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Hyaluronidase, v\u00ec th\u1ebf n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed5 sung flavonoid, t\u00ecnh tr\u1ea1ng tr\u00ean s\u1ebd c\u1ea3i thi\u1ec7n. Ph\u1ed1i h\u1ee3p vitamin C v\u00e0 flavonoid s\u1ebd t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng tr\u1ecb li\u1ec7u.<\/p>\n\n\n\n

\"9f6eaa7a20b29f3fcf202fd92a674cd7\"<\/figure><\/div>\n\n\n\n
\"ebd8868fbd562f3d3176c21288b90427\"<\/figure><\/div>\n\n\n\n

Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ef1c ph\u1ea9m gi\u00e0u flavonoid v\u1edbi nh\u1eefng nguy c\u01a1 v\u1ec1 tim m\u1ea1ch nh\u01b0 huy\u1ebft \u00e1p cao. Flavonoid l\u00e0m b\u1ec1n th\u00e0nh m\u1ea1ch, \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u0129nh m\u1ea1ch, gi\u00e3n hay suy y\u1ebfu t\u0129nh m\u1ea1ch, tr\u0129, r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n v\u00f5ng m\u1ea1c…<\/p>\n\n\n\n

–         B\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 \u0111\u00e3 c\u00f4ng b\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng Diane McKay th\u1ef1c hi\u1ec7n tr\u00ean 65 ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m s\u1eed d\u1ee5ng tr\u00e0 Hibiscus \u0111\u00e3 gi\u1ea3m 7,2 \u0111i\u1ec3m huy\u1ebft \u00e1p t\u00e2m thu, c\u00f2n nh\u00f3m \u0111\u1ed1i ch\u1ee9ng ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c 1,3 \u0111i\u1ec3m.<\/p>\n\n\n\n

–         Ti\u1ebfn s\u0129 David William – c\u1ef1u ch\u1ee7 t\u1ecbch  International Preventive Health Care Foundation n\u00f3i r\u1eb1ng: “U\u1ed1ng tr\u00e0 Hibiscus trong 12 ng\u00e0y li\u00ean ti\u1ebfp l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu trung b\u00ecnh 11,7% v\u00e0 t\u0103ng huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng kho\u1ea3ng 10,7%.”<\/p>\n\n\n\n

\"IMG<\/p>\n\n\n\n

Tr\u00e0 t\u00fai l\u1ecdc Hibsicus 20 t\u00fai\/h\u1ed9p gi\u00e1: 52.000\u0111<\/em><\/p>\n\n\n\n

\"\u0110\u00e0i
\u0110\u00e0i qu\u1ea3 kh\u00f4 Hibiscus 55g gi\u00e1 50.000\u0111<\/figcaption><\/figure><\/div>\n\n\n\n

–         Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Trung t\u00e2m Bastyr t\u1ea1i Seattle \u2013 Washington nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng: Tr\u00e0 Hibiscus gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p tr\u00ean ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng cao huy\u1ebft \u00e1p nh\u1eb9 v\u00e0 trung b\u00ecnh hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n

–         T\u1ea1i Vi\u1ec7t Nam gi\u00e1o s\u01b0 Nguy\u1ec5n L\u00e2n D\u0169ng chia s\u1ebb tr\u00ean blog c\u00e1 nh\u00e2n: Ba t\u00e1ch tr\u00e0 Hibiscus h\u00e0ng ng\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 s\u1ee5t gi\u1ea3m trung b\u00ecnh 8,1 mmHg huy\u1ebft \u00e1p t\u00e2m thu.<\/p>\n\n\n\n

–          R\u1ea5t nhi\u1ec1u t\u1edd b\u00e1o uy t\u00edn t\u1ea1i Vi\u1ec7t Nam \u0111\u00e3 c\u00f4ng b\u1ed1 k\u1ebft lu\u1eadn nghi\u00ean c\u1ee9u v\u1ec1 c\u00f4ng d\u1ee5ng gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a tr\u00e0 Hibiscus nh\u01b0: D\u00e2n tr\u00ed, Ti\u1ec1n Phong Online, Afamily, \u0110\u1ea5t Vi\u1ec7t, N\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang b\u1ecb cao huy\u1ebft \u00e1p ho\u1eb7c c\u00f3 nguy c\u01a1 b\u1ecb cao huy\u1ebft \u00e1p h\u00e3y s\u1eed d\u1ee5ng 3 ly tr\u00e0 Hibiscus m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn hi\u1ec7u qu\u1ea3 \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p sau 14 ng\u00e0y.<\/p>\n\n\n\n

Trao group s\u01b0u t\u1ea7m<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Hibiscus Sabdariffa Linn l\u00e0 lo\u00e0i th\u1ea3o m\u1ed9c\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 Anh, M\u1ef9, c\u00e1c qu\u1ed1c gia ch\u00e2u \u00c1, ch\u00e2u Phi. Ngu\u1ed3n g\u1ed1c c\u1ee7a h\u1ed3ng hoa Hibiscus? Hibiscus Sabdariffa Linn l\u00e0 lo\u00e0i th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung<\/p>","protected":false},"author":1,"featured_media":8310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,34,18],"tags":[],"class_list":["post-8307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dung-cua-hibiscus","category-hibiscus","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=8307"}],"version-history":[{"count":0,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/8307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/8310"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}