{"id":79,"date":"2019-07-05T15:33:27","date_gmt":"2019-07-05T08:33:27","guid":{"rendered":"https:\/\/trao.com.vn\/?p=79"},"modified":"2021-08-25T05:27:47","modified_gmt":"2021-08-24T22:27:47","slug":"tra-hibiscus-nguoi-ban-voi-nguoi-cao-huyet-ap","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/tra-hibiscus-nguoi-ban-voi-nguoi-cao-huyet-ap\/","title":{"rendered":"Tr\u00e0 Hibiscus &#8211; ng\u01b0\u1eddi b\u1ea1n v\u1edbi ng\u01b0\u1eddi cao huy\u1ebft \u00e1p"},"content":{"rendered":"<p>C\u00e1c calyxes hoa Hibiscus xung quanh \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p.&nbsp;V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u201cch\u00fang m\u00ecnh\u201d!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trao.com.vn\/wp-content\/uploads\/2019\/07\/img_9052i_2__grande.jpg\" alt=\"\" class=\"wp-image-80\" width=\"543\" height=\"366\" title=\"\"><\/figure><\/div>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y tr\u00e0 Hibiscus c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3.&nbsp;Hibiscus \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i \u201cn\u01b0\u1edbc gi\u1ea3i kh\u00e1t\u201d chanh m\u00e0u ruby (\u0111\u00f3 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong tr\u00e0 Red Zinger).&nbsp;Hibiscus an to\u00e0n v\u00e0 kh\u00f4ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c thu\u1ed1c huy\u1ebft \u00e1p, hi\u1ebfm khi g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.&nbsp;Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c nh\u00e0 m\u00e1y Hibiscus c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u qu\u1ed1c gia, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 ph\u00e1t tri\u1ec3n \u201cthu\u1ed1c huy\u1ebft \u00e1p\u201d c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n\n\n\n<p>Hibiscus (Hibiscus sabdariffa) \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p \u1edf c\u1ea3 y h\u1ecdc c\u1ed5 truy\u1ec1n ch\u00e2u Phi v\u00e0 ch\u00e2u \u00c1.&nbsp;N\u0103m 1996, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Nigeria kh\u1eb3ng \u0111\u1ecbnh \u201ctr\u00ed tu\u1ec7 l\u00e2u \u0111\u1eddi\u201d n\u00e0y b\u1eb1ng c\u00e1ch cho th\u1ea5y r\u1eb1ng hoa Hibiscus gi\u1ea3m huy\u1ebft \u00e1p \u1edf \u0111\u1ed9ng v\u1eadt trong ph\u00f2ng th\u00ed nghi\u1ec7m.&nbsp;Ngay sau \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Iran cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 \u1edf ng\u01b0\u1eddi.&nbsp;Sau khi \u0111o huy\u1ebft \u00e1p c\u1ee7a 54 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cao huy\u1ebft \u00e1p, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho h\u1ecd 10 ounce (1 ounce = 28,35 grams)&nbsp; ho\u1eb7c tr\u00e0 \u0111en ho\u1eb7c tr\u00e0 Hibiscus trong v\u00f2ng 12 ng\u00e0y.&nbsp;Huy\u1ebft \u00e1p trung b\u00ecnh gi\u1ea3m nh\u1eb9 trong nh\u00f3m tr\u00e0 \u0111en, nh\u01b0ng l\u1ea1i gi\u1ea3m \u0111\u00e1ng k\u1ec3 10% trong nh\u00f3m c\u00e2y Hibiscus.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/trao.com.vn\/wp-content\/uploads\/2019\/07\/h12_grande.jpg\" alt=\"\" class=\"wp-image-81\" width=\"543\" height=\"570\" title=\"\"><\/figure><\/div>\n\n\n\n<p>Sau \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u b\u1ed5 sung \u0111\u00e3 x\u00e1c nh\u1eadn hi\u1ec7u \u1ee9ng n\u00e0y, bao g\u1ed3m c\u1ea3 hai th\u1eed nghi\u1ec7m \u0111\u1ea7u Hibiscus ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i thu\u1ed1c huy\u1ebft \u00e1p chu\u1ea9n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf Mexico \u0111\u00e3 cho 75 ng\u01b0\u1eddi cao huy\u1ebft \u00e1p captopril (l\u00e0&nbsp;ch\u1ea5t \u1ee9c ch\u1ebf enzym chuy\u1ec3n d\u1ea1ng angiotensin I, \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p, v\u00e0 suy tim) (Capoten, 25 miligam m\u1ed7i ng\u00e0y) ho\u1eb7c tr\u00e0 Hibiscus (\u0111\u01b0\u1ee3c pha t\u1eeb 10 gram hoa kh\u00f4 nghi\u1ec1n &#8211; kho\u1ea3ng 5 mu\u1ed7ng c\u00e0 ph\u00ea m\u1ed7i 1 \u0111\u1ebfn 2 c\u1ed1c n\u01b0\u1edbc &#8211; m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n).&nbsp;Sau b\u1ed1n tu\u1ea7n, th\u1ea3o m\u1ed9c \u0111\u00e3 l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 thu\u1ed1c, v\u1edbi c\u1ea3 hai nh\u00f3m cho th\u1ea5y \u0111\u1ec1u gi\u1ea3m 11 ph\u1ea7n tr\u0103m trong huy\u1ebft \u00e1p.<\/li><li>Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 cho 193 ng\u01b0\u1eddi ho\u1eb7c l\u00e0 lisinopril (\u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p nh\u1eb1m gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5, \u0111au tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn), (Zestril, Prinivil, 10 mg m\u1ed7i ng\u00e0y) ho\u1eb7c Hibiscus (250 miligam \u1edf d\u1ea1ng vi\u00ean nang).&nbsp;Sau b\u1ed1n tu\u1ea7n, th\u1ea3o m\u1ed9c \u0111\u00e3 l\u00e0m vi\u1ec7c g\u1ea7n nh\u01b0 c\u00f9ng v\u1edbi thu\u1ed1c: Huy\u1ebft \u00e1p gi\u1ea3m 15% trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c, v\u00e0 12% trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng hibiscus.<\/li><\/ul>\n\n\n\n<p>Hibiscus l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o?&nbsp;C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c l\u00fd do: N\u00f3 c\u00f3 t\u00ednh ch\u1ea5t l\u1ee3i ti\u1ec3u, n\u00f3 m\u1edf ra c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin (l\u00e0 m\u1ed9t lo\u1ea1i protein g\u00e2y co th\u1eaft m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng huy\u1ebft \u00e1p, n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 renin-angiotensin, l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p ) t\u1ef1 nhi\u00ean, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng c\u00e1c hoocmon l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.&nbsp;Ngo\u00e0i ra, Hibiscus t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n\n\n<p>C\u00e1c khuy\u1ebfn c\u00e1o v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng &#8211; thay \u0111\u1ed5i t\u1eeb kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea &#8220;hoa&#8221; kh\u00f4 cho m\u1ed7i c\u1ed1c n\u01b0\u1edbc s\u00f4i l\u00ean \u0111\u1ebfn 5 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t trong c\u00e1c nghi\u00ean c\u1ee9u Mexico.&nbsp;\u0110\u1ec3 t\u1eeb n\u0103m \u0111\u1ebfn 10 ph\u00fat.&nbsp;N\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao, b\u1ea1n n\u00ean s\u1edf h\u1eefu m\u1ed9t m\u00e1y \u0111o huy\u1ebft \u00e1p \u1edf nh\u00e0.&nbsp;H\u00e3y \u0111\u1ecdc tr\u01b0\u1edbc c\u00e1c li\u1ec1u kh\u00e1c nhau v\u00e0 th\u1eed l\u1ea1i sau m\u1ed9t gi\u1edd \u0111\u1ec3 xem nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u1ea1n.&nbsp;Ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng Hibiscus n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p &#8211; th\u01b0\u1eddng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 m\u1ed9t li\u1ec1u th\u1ea5p h\u01a1n c\u1ee7a d\u01b0\u1ee3c ph\u1ea9m mang l\u1ea1i c\u00f9ng m\u1ed9t l\u1ee3i \u00edch.<\/p>\n\n\n\n<p>C\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c, c\u00f3 th\u1ec3 c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00e1c.&nbsp;N\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng ngay sau khi \u0103n ph\u1ea3i, ng\u01b0ng d\u00f9ng n\u00f3 cho \u0111\u1ebfn khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>PH\u00c1T TRI\u1ec2N HIBISCUS C\u1ee6A RI\u00caNG B\u1ea0N<\/em><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/trao.com.vn\/wp-content\/uploads\/2019\/07\/h132_grande.jpg\" alt=\"\" class=\"wp-image-82\" width=\"544\" title=\"\"><\/figure><\/div>\n\n\n\n<p>Hibiscus l\u00e0 c\u00e2y tr\u1ed3ng nhi\u1ec7t \u0111\u1edbi l\u00e2u n\u0103m, c\u00e2y Hibiscus xinh \u0111\u1eb9p n\u00e0y c\u00f3 l\u00e1 m\u00e0u xanh l\u00e1 c\u00e2y \u0111\u1eadm ph\u00e1t tri\u1ec3n c\u00e1c t\u0129nh m\u1ea1ch m\u00e0u \u0111\u1ecf, c\u00e0nh c\u0169ng m\u00e0u \u0111\u1ecf \u0111\u1eadm v\u00e0 khi l\u1edbn l\u00ean n\u00f3 c\u00f3 th\u1ec3 cao t\u1edbi 4 feet \u0111\u1ebfn 6 feet, r\u1ed9ng 3 feet (1 feet = 0,3048m).<\/p>\n\n\n\n<p>\u1ede v\u00f9ng \u00f4n \u0111\u1edbi, lo\u1ea1i c\u00e2y Hibiscus n\u00e0y n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u trong ch\u1eadu c\u00f9ng m\u1ed9t l\u00fac nh\u01b0 b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00e2y c\u00e0 chua.&nbsp;Khi c\u00e2y con cao 3 \u0111\u1ebfn 4 inch, h\u00e3y c\u1ea5y ch\u00fang v\u00e0o n\u01a1i n\u1eafng.&nbsp;Gi\u1ed1ng n\u00e0y y\u00eau c\u1ea7u cao v\u1ec1 lo\u1ea1i \u0111\u1ea5t gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1, nh\u01b0ng qu\u00e1 nhi\u1ec1u nitrogen s\u1ebd tr\u00ec ho\u00e3n hoa cho \u0111\u1ebfn cu\u1ed1i m\u00f9a &#8211; c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t mu\u1ed9n \u0111\u1ec3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c nhi\u1ec1u hoa.<\/p>\n\n\n\n<p>Hibiscus b\u1eaft \u0111\u1ea7u n\u1edf hoa v\u00e0o cu\u1ed1i th\u00e1ng 7 \u0111\u1ebfn gi\u1eefa th\u00e1ng 8, v\u00e0 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi m\u00f9a l\u1ea1nh, cho ph\u00e9p thu ho\u1ea1ch t\u1ed1t v\u00e0o th\u00e1ng M\u01b0\u1eddi.<\/p>\n\n\n\n<p>Hoa \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n trong \u0111i\u1ec1u ki\u1ec7n \u0111\u1ea7y \u0111\u1ee7 nh\u01b0ng v\u1eabn m\u1ec1m.&nbsp;\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn trong nh\u00e0, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 t\u1eeb 3 \u0111\u1ebfn 6 c\u00e2y s\u1ebd t\u1ea1o ra n\u1eeda c\u00e2n hoa kh\u00f4 cho tr\u00e0 gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u, v\u00e0 r\u1ea5t nhi\u1ec1u l\u00e1 non m\u1ec1m \u0111\u1ec3 b\u1ed5 sung th\u00eam salad.&nbsp;<\/p>\n\n\n\n<p>&nbsp;<em>B\u00e0i vi\u1ebft c\u00f3 tham kh\u1ea3o t\u1eeb trang:&nbsp;<\/em><a href=\"http:\/\/www.motherearthnews.com\/\" target=\"_blank\" rel=\"noopener\">www.motherearthnews.com<\/a>&nbsp;b\u1edfi&nbsp;Michael Castleman<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Trao s\u01b0u t\u1ea7m<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c calyxes hoa Hibiscus xung quanh \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p.&nbsp;V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u201cch\u00fang m\u00ecnh\u201d! C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y tr\u00e0 Hibiscus c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3.&nbsp;Hibiscus \u0111\u01b0\u1ee3c ti\u00eau<\/p>","protected":false},"author":1,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,34,18],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-dung-cua-hibiscus","category-hibiscus","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}