{"id":20016,"date":"2026-04-24T08:43:37","date_gmt":"2026-04-24T01:43:37","guid":{"rendered":"https:\/\/trao.com.vn\/?p=20016"},"modified":"2026-04-24T08:46:46","modified_gmt":"2026-04-24T01:46:46","slug":"gieo-la-nha-tai-tro-dong-hanh-cho-den-hung-marathon-2026","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/gieo-la-nha-tai-tro-dong-hanh-cho-den-hung-marathon-2026\/","title":{"rendered":"Gieo l\u00e0 Nh\u00e0 t\u00e0i tr\u1ee3 \u0110\u1ed3ng h\u00e0nh cho \u0110\u1ec1n H\u00f9ng Marathon 2026"},"content":{"rendered":"

Trong h\u00e0nh tr\u00ecnh “V\u1ec1 Ngu\u1ed3n” \u0111\u1ea7y \u00fd ngh\u0129a c\u1ee7a gi\u1ea3i ch\u1ea1y \u0110\u1ec1n H\u00f9ng Marathon 2026<\/b>, Gieo<\/b> r\u1ea5t vui khi ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh Nh\u00e0 t\u00e0i tr\u1ee3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u00ed tr\u00ean cung \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t c\u1ed9i ngu\u1ed3n c\u1ee7a d\u00e2n t\u1ed9c.<\/p>\n

\"\"<\/p>\n

Khi b\u01b0\u1edbc ch\u00e2n ch\u1ea1y b\u1ed9 g\u1eb7p g\u1ee1 nh\u1ecbp sinh s\u00f4i c\u1ee7a m\u1ea7m xanh<\/h3>\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9. Gi\u1ed1ng nh\u01b0 vi\u1ec7c gieo m\u1ed9t h\u1ea1t gi\u1ed1ng, \u0111\u1ec3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c tr\u00e1i ng\u1ecdt hay ch\u1ea1m tay v\u00e0o v\u1ea1ch \u0111\u00edch, ch\u00fang ta \u0111\u1ec1u c\u1ea7n s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 l\u00f2ng tin.<\/p>\n

T\u1ea1i \u0110\u1ec1n H\u00f9ng Marathon n\u0103m nay, Gieo mang \u0111\u1ebfn 190 ph\u1ea7n qu\u00e0 “L\u00ec x\u00ec h\u1ea1t gi\u1ed1ng”<\/b> d\u00e0nh ri\u00eang cho c\u1ef1 ly Kids. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n qu\u00e0 l\u01b0u ni\u1ec7m, m\u00e0 l\u00e0 nh\u1eefng “H\u1ea1t gi\u1ed1ng \u01b0\u1edbc m\u01a1”<\/b> \u0111\u01b0\u1ee3c mang t\u1edbi \u0111\u1ea5t T\u1ed5, g\u1eedi g\u1eafm hy v\u1ecdng v\u1ec1 m\u1ed9t th\u1ebf h\u1ec7 tr\u1ebb bi\u1ebft y\u00eau th\u01b0\u01a1ng v\u00e0 g\u1eafn b\u00f3 v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n

\"\"<\/p>\n

“L\u00ec x\u00ec h\u1ea1t gi\u1ed1ng” \u2013 M\u00f3n qu\u00e0 di s\u1ea3n cho c\u00e1c Runner nh\u00ed<\/h3>\n

Kh\u00e1c v\u1edbi nh\u1eefng t\u1ea5m huy ch\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n qu\u00e0 t\u1eeb Gieo m\u1edf ra cho c\u00e1c con m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u m\u1edbi ngay t\u1ea1i t\u1ed5 \u1ea5m c\u1ee7a m\u00ecnh. Th\u00f4ng qua “Nghi th\u1ee9c 9 b\u01b0\u1edbc gieo h\u1ea1t”<\/b>, m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u00ed s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1:<\/p>\n

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    S\u1ef1 kh\u1edfi \u0111\u1ea7u d\u0169ng c\u1ea3m:<\/b> Gi\u1ed1ng nh\u01b0 l\u00fac b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1eddng \u0111ua, vi\u1ec7c gieo h\u1ea1t gi\u00fap con v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i \u0111\u1ec3 t\u1ef1 tay t\u1ea1o n\u00ean s\u1ef1 s\u1ed1ng.<\/p>\n<\/li>\n

  • \n

    L\u00f2ng ki\u00ean nh\u1eabn v\u00e0 tr\u00e1ch nhi\u1ec7m:<\/b> Ch\u0103m s\u00f3c m\u1ed9t m\u1ea7m xanh t\u1eeb v\u00f9ng \u0111\u1ea5t T\u1ed5 gi\u00fap con hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 t\u00ecnh y\u00eau \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng sinh th\u00e1i.<\/p>\n<\/li>\n

  • \n

    K\u1ebft n\u1ed1i c\u1ed9i ngu\u1ed3n:<\/b> H\u1ea1t gi\u1ed1ng n\u1ea3y m\u1ea7m t\u1eeb v\u00f9ng \u0111\u1ea5t linh thi\u00eang s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n “di s\u1ea3n” nh\u1ecf b\u00e9 nh\u01b0ng \u00fd ngh\u0129a, l\u1edbn l\u00ean c\u00f9ng s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a con.<\/p>\n<\/li>\n<\/ul>\n

    C\u00f9ng Gieo ki\u1ebfn t\u1ea1o n\u1ebfp s\u1ed1ng xanh h\u1ea1nh ph\u00fac<\/h3>\n

    Gieo tin r\u1eb1ng, m\u1ed7i kilomet c\u00e1c con ch\u1ea1y qua v\u00e0 m\u1ed7i h\u1ea1t gi\u1ed1ng c\u00e1c con gieo xu\u1ed1ng \u0111\u1ec1u l\u00e0 nh\u1eefng vi\u00ean g\u1ea1ch x\u00e2y d\u1ef1ng n\u00ean m\u1ed9t t\u01b0\u01a1ng lai b\u1ec1n v\u1eefng. S\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a Gieo t\u1ea1i \u0110\u1ec1n H\u00f9ng Marathon 2026 kh\u00f4ng ch\u1ec9 nh\u1eb1m kh\u00edch l\u1ec7 tinh th\u1ea7n th\u1ec3 thao, m\u00e0 c\u00f2n mu\u1ed1n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ef1 nhi\u00ean, tr\u00e2n tr\u1ecdng nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 s\u1ed1ng.<\/p>\n

    Ch\u00fac c\u00e1c “chi\u1ebfn binh nh\u00ed” s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c \u0111ua r\u1ef1c r\u1ee1, b\u1ee9t ph\u00e1 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 mang v\u1ec1 nh\u1eefng m\u1ea7m xanh may m\u1eafn t\u1eeb \u0111\u1ea5t T\u1ed5.<\/p>\n

    \"\"<\/p>\n

    According to Gieo<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Trong h\u00e0nh tr\u00ecnh “V\u1ec1 Ngu\u1ed3n” \u0111\u1ea7y \u00fd ngh\u0129a c\u1ee7a gi\u1ea3i ch\u1ea1y \u0110\u1ec1n H\u00f9ng Marathon 2026, Gieo r\u1ea5t vui khi ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh Nh\u00e0 t\u00e0i tr\u1ee3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u00ed tr\u00ean cung \u0111\u01b0\u1eddng kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t c\u1ed9i ngu\u1ed3n c\u1ee7a d\u00e2n t\u1ed9c. Khi b\u01b0\u1edbc ch\u00e2n ch\u1ea1y b\u1ed9 g\u1eb7p g\u1ee1 nh\u1ecbp sinh<\/p>","protected":false},"author":1,"featured_media":20018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,183],"tags":[],"class_list":["post-20016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ve-gieo","category-su-kien-gieo"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/20016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=20016"}],"version-history":[{"count":3,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/20016\/revisions"}],"predecessor-version":[{"id":20021,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/20016\/revisions\/20021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/20018"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=20016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=20016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=20016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}