![\"\"](\"https:\/\/trao.com.vn\/wp-content\/uploads\/2025\/07\/Ngoc-Tram.jpg\" "\\"\\"")
<\/p>\nTh\u00e1ng 4 v\u1eeba qua, nh\u00e0 Trao \u0111\u00e3 g\u1eedi b\u1ea1n Ng\u1ecdc Tr\u00e2m sang tham gia kh\u00f3a h\u1ecdc “L\u1eafng nghe \u0111\u1ec3 hi\u1ec3u, nh\u00ecn l\u1ea1i \u0111\u1ec3 th\u01b0\u01a1ng” t\u1ea1i L\u00e0ng Mai, Th\u00e1i Lan. K\u1ebft qu\u1ea3 th\u1eadt ngo\u00e0i mong \u0111\u1ee3i, b\u1ea1n Tr\u00e2m th\u1ef1c s\u1ef1 \u0111\u00e3 c\u1ea3m th\u1ea5y b\u00ecnh an, t\u1ef1 t\u1ea1i v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n r\u1ea5t nhi\u1ec1u sau kh\u00f3a tu n\u00e0y. \u0110\u00e2y l\u00e0 b\u00e0i ph\u1ecfng v\u1ea5n v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n Ng\u1ecdc Tr\u00e2m \u1edf L\u00e0ng Mai m\u00e0 Trao Career \u0111\u00e3 th\u1ef1c hi\u1ec7n. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap lan truy\u1ec1n nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac t\u1eeb b\u1ea1n Tr\u00e2m t\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a Trao.<\/p>\n
<\/p>\n
Trao Career: Ch\u00e0o Tr\u00e2m, \u0111\u01b0\u1ee3c bi\u1ebft Tr\u00e2m v\u1eeba tr\u1edf v\u1ec1 t\u1eeb kh\u00f3a tu \u201cL\u1eafng nghe \u0111\u1ec3 hi\u1ec3u, nh\u00ecn l\u1ea1i \u0111\u1ec3 th\u01b0\u01a1ng” t\u1ea1i L\u00e0ng Mai – Th\u00e1i Lan. V\u1eady kh\u00f4ng bi\u1ebft t\u1ea1i sao gi\u1eefa nh\u1eefng l\u1ef1a ch\u1ecdn v\u1ec1 du l\u1ecbch th\u00fa v\u1ecb v\u00e0 s\u00f4i \u0111\u1ed9ng kh\u00e1c, Tr\u00e2m l\u1ea1i l\u1ef1a ch\u1ecdn tham d\u1ef1 kh\u00f3a tu n\u00e0y? Trao Career: Tr\u00e2m c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 ai kh\u00f4ng?<\/strong> Trao Career: Tr\u00e2m c\u00f3 th\u1ec3 chia s\u1ebb xem v\u00ec sao Tr\u00e2m l\u1ea1i n\u00f3i anh \u0110\u1ee9c l\u00e0 ng\u01b0\u1eddi gi\u00e1m \u0111\u1ed1c \u0111\u1eb7c bi\u1ec7t kh\u00f4ng?<\/strong> Trao Career: Oa, qu\u1ea3 th\u1eadt l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 th\u00fa v\u1ecb. L\u00e0 do em \u0111\u1ec1 xu\u1ea5t \u0111\u01b0\u1ee3c \u0111\u1ebfn l\u00e0ng Mai hay l\u00e0 anh \u0110\u1ee9c g\u1ee3i \u00fd cho em?<\/strong> Trao Career: Em c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi \u0111\u1ec1 ngh\u1ecb n\u00e0y t\u1eeb anh \u0110\u1ee9c?<\/strong> Trao Career: \u0110i\u1ec1u g\u00ec l\u00e0m Tr\u00e2m c\u1ea3m th\u1ea5y th\u00edch th\u00fa nh\u1ea5t trong th\u1eddi gian \u1edf l\u00e0ng Mai?<\/strong> Trao Career: \u1ede L\u00e0ng Mai, Th\u00e1i Lan, c\u00f3 \u0111\u1ec1n th\u1edd n\u00e0o l\u1edbn kh\u00f4ng?<\/strong> Trao Career: \u0110\u00f3 l\u00e0 v\u1ec1 kh\u00f4ng kh\u00ed, c\u00f2n v\u1ec1 \u0111\u1ed3 \u0103n th\u00ec sao? Ch\u1eafc h\u1eb3n to\u00e0n b\u1ed9 c\u00e1c b\u1eefa \u0111\u1ec1u l\u00e0 b\u1eefa \u0103n chay?<\/strong> Trao Career : Em c\u00f3 th\u1ec3 chia s\u1ebb th\u00eam v\u1ec1 nh\u1eefng bu\u1ed5i ph\u00e1p tho\u1ea1i \u0111\u00f3? \u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u1ec1 kh\u00f3a tu n\u00e0y?<\/strong> Trao Career: C\u00f3 m\u1ed9t l\u1ecbch c\u1ee5 th\u1ec3 n\u00e0o cho nh\u01b0ng bu\u1ed5i ph\u00e1p tho\u1ea1i n\u00e0y kh\u00f4ng?<\/strong> Trao Career: Vi\u1ec7c thi\u1ec1n h\u00e0nh n\u00e0y di\u1ec5n ra trong im l\u1eb7ng?<\/strong> Trao Career:<\/strong> M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c thi\u1ec1n? Trao Career:<\/strong> M\u00ecnh mu\u1ed1n h\u1ecfi th\u00eam v\u1ec1 thi\u1ec1n bu\u00f4ng th\u01b0, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1 l\u1ea1? Trao Career:<\/strong> Em c\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac sau khi tr\u1edf v\u1ec1 t\u1eeb l\u00e0ng Mai kh\u00f4ng? Trao Career: <\/strong>Nh\u01b0ng \u0111\u1eb7t v\u00e0o tr\u01b0\u1eddng h\u1ee3p khi c\u00f3 nh\u1eefng kh\u1ed5 \u0111au v\u00e0 nh\u1eefng \u0111i\u1ec1u lo l\u1eafng l\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i, v\u00ed d\u1ee5 nh\u01b0 khi em b\u1ecb m\u1ea5t \u0111\u1ed3 hay c\u00f3 ng\u01b0\u1eddi th\u00e2n b\u1ecb \u0111au \u1ed1m b\u1ec7nh t\u1eadt, th\u00ec l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb bu\u1ed3n v\u00e0 \u0111au kh\u1ed5? C\u1ea3m \u01a1n Ng\u1ecdc Tr\u00e2m v\u00e0 ch\u00fac b\u1ea1n s\u1ebd c\u00f2n c\u00f3 th\u1eadt nhi\u1ec1u h\u00e0nh tr\u00ecnh h\u1ea1nh ph\u00fac!<\/p>\n Th\u1ef1c hi\u1ec7n Trao Career<\/strong><\/p>","protected":false},"excerpt":{"rendered":" L\u00e0ng Mai v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n d\u1ec5 th\u01b0\u01a1ng t\u1eeb b\u1ea1n Ng\u1ecdc Tr\u00e2m<\/p>","protected":false},"author":1,"featured_media":18543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-18542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traoer-noi-ve-trao"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/18542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=18542"}],"version-history":[{"count":5,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/18542\/revisions"}],"predecessor-version":[{"id":18548,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/18542\/revisions\/18548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/18543"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=18542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=18542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=18542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Ng\u1ecdc Tr\u00e2m:<\/strong> L\u00fd do em bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ebfn l\u00e0ng Mai, v\u00e0 c\u00f3 c\u01a1 h\u1ed9i tham d\u1ef1 chuy\u1ebfn \u0111i (kh\u00f3a tu) n\u00e0y n\u00f3 r\u1ea5t l\u00e0 \u0111\u1eb7c bi\u1ec7t. \u0110\u1eb7c bi\u1ec7t l\u00e0 b\u1edfi v\u00ec em \u0111\u00e3 c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t c\u00f4ng ty \u0111\u1eb7c bi\u1ec7t, v\u1edbi m\u1ed9t ng\u01b0\u1eddi gi\u00e1m \u0111\u1ed1c \u0111\u1eb7c bi\u1ec7t.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>\u0110\u00f3 l\u00e0 anh \u0110\u1ee9c, \u0111\u1ed3ng s\u00e1ng l\u1eadp c\u1ee7a Trao Group.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>Trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, th\u00ec anh \u0110\u1ee9c kh\u00f4ng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng v\u1ec1 chuy\u00ean m\u00f4n cho nh\u00e2n vi\u00ean, m\u00e0 anh c\u00f2n r\u1ea5t quan t\u00e2m v\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean n\u1eefa. B\u1edfi v\u00ec c\u00f3 l\u1ebd anh c\u0169ng hi\u1ec3u r\u1eb1ng l\u00e0: Ph\u1ea3i c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng t\u1ed1t, m\u1ed9t tinh th\u1ea7n t\u1ed1t v\u00e0 tho\u1ea3i m\u00e1i. Th\u00ec \u0111\u1ea7u \u00f3c m\u00ecnh m\u1edbi c\u00f3 th\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 tr\u1edf n\u00ean minh m\u1eabn v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.
\nV\u00e0 anh \u0110\u1ee9c ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 t\u1eb7ng cho em chuy\u1ebfn \u0111i n\u00e0y \u0111\u1ebfn l\u00e0ng Mai, Th\u00e1i Lan.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>Em ho\u00e0n to\u00e0n kh\u00f4ng bi\u1ebft \u0111\u1ebfn kh\u00f3a tu n\u00e0y tr\u01b0\u1edbc \u0111\u00f3. L\u00e0 anh \u0110\u1ee9c c\u1ea3m th\u1ea5y kh\u00f3a tu n\u00e0y r\u1ea5t l\u00e0 c\u1ea7n thi\u1ebft v\u1edbi em. N\u00ean anh \u0111\u00e3 \u0111\u01b0a ra cho em l\u1eddi \u0111\u1ec1 ngh\u1ecb r\u1ea5t h\u1ea5p d\u1eabn n\u00e0y.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>Em c\u1ea3m th\u1ea5y r\u1ea5t vui. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m sau T\u1ebft, sau khi tr\u1ea3i qua m\u1ed9t th\u1eddi k\u1ef3 l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c, em c\u0169ng t\u1ef1 c\u1ea3m th\u1ea5y m\u00ecnh h\u01a1i x\u1ea5u t\u00ednh m\u1ed9t ch\u00fat, hay c\u00e1u g\u1eaft trong c\u00f4ng vi\u1ec7c. V\u00ec v\u1eady, khi nghe anh \u0110\u1ee9c n\u00f3i v\u1ec1 m\u00f3n qu\u00e0 \u0111\u1eb7c bi\u1ec7t n\u00e0y, em r\u1ea5t h\u00e1o h\u1ee9c, v\u00e0 \u0111\u00e3 ch\u1ecdn kh\u00f3a tu g\u1ea7n nh\u1ea5t \u0111\u1ec3 l\u00ean \u0111\u01b0\u1eddng.<\/p>\n
\nNg\u1ecdc Tr\u00e2m:<\/strong> R\u1ea5t nhi\u1ec1u th\u1ee9. \u0110\u1ec3 ch\u1ecdn m\u1ed9t th\u1ee9 em th\u00edch nh\u1ea5t th\u00ec qu\u1ea3 th\u1ef1c r\u1ea5t kh\u00f3, v\u00ec g\u1ea7n nh\u01b0 l\u00e0 em th\u00edch to\u00e0n b\u1ed9 m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn l\u00e0ng Mai.
\n\u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean khi em \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn l\u00e0ng Mai, \u0111\u00f3 l\u00e0 kh\u00f4ng kh\u00ed, kh\u00f4ng kh\u00ed r\u1ea5t trong l\u00e0nh. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00f9ng n\u00fai cao r\u1ed9ng t\u1ea7m 15ha, g\u1ea7n nh\u01b0 c\u00e1ch bi\u1ec7t so v\u1edbi th\u1ebf gi\u1edbi \u1ed3n \u00e1o b\u00ean ngo\u00e0i. \u1ede \u0111\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u n\u00fai, r\u1ea5t nhi\u1ec1u c\u00e2y, kh\u00f4ng gian r\u1ea5t tho\u00e1ng.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>\u1ede \u0111\u00e2y tuy l\u00e0 khu v\u1ef1c tu t\u1eadp c\u1ee7a Ph\u1eadt Gi\u00e1o, nh\u01b0ng r\u1ea5t k\u1ef3 l\u1ea1 l\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ec1n th\u1edd. N\u1ed5i b\u1eadt nh\u1ea5t \u1edf L\u00e0ng Mai l\u00e0 khu v\u1ef1c \u201cBig Hall\u201d – S\u1ea3nh \u0111\u01b0\u1eddng l\u1edbn, bao g\u1ed3m 2 t\u1ea7ng. T\u1ea7ng 1 l\u00e0 ph\u00f2ng \u0103n. T\u1ea7ng 2 l\u00e0 m\u1ed9t m\u1eb7t s\u00e0n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n. Ngo\u00e0i s\u1ea3nh \u0111\u01b0\u1eddng l\u1edbn, l\u00e0 m\u1ed9t s\u1ed1 d\u00e3y nh\u00e0 m\u00e1i l\u00e1 \u0111\u1ec3 cho c\u00e1c kh\u00e1ch tu \u1edf. C\u00f2n l\u1ea1i t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 n\u00fai non, l\u00e0 c\u00e2y c\u1ecf, l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, r\u1ea5t trong l\u00e0nh v\u00e0 tho\u00e1ng \u0111\u00e3ng.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>V\u00e2ng, \u1edf \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u0103n chay to\u00e0n b\u1ed9. C\u00f3 m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t, l\u00e0 h\u1ecd n\u1ea5u \u0103n r\u1ea5t, r\u1ea5t ngon. T\u1ea5t c\u1ea3 rau, c\u1ee7, qu\u1ea3 trong c\u00e1c b\u1eefa \u0103n \u0111\u1ec1u l\u00e0 do c\u00e1c s\u01b0 th\u1ea7y v\u00e0 s\u01b0 c\u00f4 t\u1ef1 tr\u1ed3ng trong khu\u00f4n vi\u00ean l\u00e0ng Mai, h\u01b0\u01a1ng v\u1ecb \u0111\u1ec1u r\u1ea5t t\u01b0\u01a1i v\u00e0 r\u1ea5t ng\u1ecdt. C\u00e1ch gia gi\u1ea3m ch\u1ebf bi\u1ebfn gia v\u1ecb cho em c\u1ea3m gi\u00e1c trong su\u1ed1t m\u1ed9t tu\u1ea7n \u0103n chay m\u00e0 kh\u00f4ng h\u1ec1 nh\u1edb \u0111\u1ebfn \u0111\u1ed3 \u0103n m\u1eb7n.\u00a0Nh\u01b0ng em ngh\u0129, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n h\u1ebft \u1edf \u0111\u00e2y, l\u00e0 h\u1ecd d\u1ea1y m\u00ecnh c\u00e1ch tr\u00e2n tr\u1ecdng b\u1eefa \u0103n, th\u00f4ng qua nh\u1eefng bu\u1ed5i ph\u00e1p tho\u1ea1i.<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t nh\u1ea5t khi\u1ebfn em c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u sau chuy\u1ebfn \u0111i \u0111\u00f3, l\u00e0 nh\u1eefng \u0111i\u1ec1u em h\u1ecdc \u0111\u01b0\u1ee3c khi m\u00e0 \u0111\u1ebfn l\u00e0ng Mai. \u0110\u00f3 l\u00e0 nh\u1eefng bu\u1ed5i ph\u00e1p tho\u1ea1i chia s\u1ebb t\u1ea1i thi\u1ec1n \u0111\u01b0\u1eddng l\u1edbn, ho\u1eb7c nh\u1eefng bu\u1ed5i chia s\u1ebb nh\u00f3m.<\/p>\n
\nNg\u1ecdc Tr\u00e2m:<\/strong> \u1ede \u0111\u00e2y c\u00f3 m\u1ed9t th\u1eddi kh\u00f3a bi\u1ec3u chung cho m\u1ecdi ng\u00e0y: S\u00e1ng 4h m\u1ecdi ng\u01b0\u1eddi d\u1eady. 4h30 c\u00f3 m\u1eb7t \u1edf thi\u1ec1n \u0111\u01b0\u1eddng l\u1edbn, ng\u1ed3i thi\u1ec1n 1 ti\u1ebfng. Sau khi ng\u1ed3i thi\u1ec1n xong, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ra ngo\u00e0i, v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c 15 ph\u00fat. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u \u0111i thi\u1ec1n h\u00e0nh \u1edf quanh l\u00e0ng Mai. M\u1ed7i ng\u00e0y s\u1ebd c\u00f3 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00e1c nhau, c\u1ed1t y\u1ebfu l\u00e0 \u0111i \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed bu\u1ed5i s\u00e1ng.<\/p>\n![\"\"](\"https:\/\/trao.com.vn\/wp-content\/uploads\/2023\/09\/Lang-Mai-Thai-Lan-5-rotated.jpg\" "\\"\\"")
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\nNg\u1ecdc Tr\u00e2m:<\/strong> M\u1ecdi ng\u01b0\u1eddi c\u1ee9 \u0111i v\u00e0 kh\u00f4ng ai n\u00f3i g\u00ec. C\u00f3 4 lo\u1ea1i thi\u1ec1n b\u1ecdn em \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh nhi\u1ec1u nh\u1ea5t. \u0110\u00f3 l\u00e0 thi\u1ec1n t\u1ecda (sitting meditation), thi\u1ec1n h\u00e0nh (walking meditation), thi\u1ec1n \u0103n (eating meditation), thi\u1ec1n bu\u00f4ng th\u01b0 (sleeping meditation).<\/p>\n
\nNg\u1ecdc Tr\u00e2m: <\/strong>Vi\u1ec7c thi\u1ec1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i h\u1ecfi: \u201cTrong l\u00fac \u0103n th\u1ebf n\u00e0o l\u00e0 thi\u1ec1n?\u201d v\u00e0 \u201cTrong l\u00fac ng\u1ee7 th\u1ebf n\u00e0o l\u00e0 thi\u1ec1n?\u201d. \u0110\u00f3 l\u00e0 khi m\u00e0 m\u00ecnh t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, kh\u00f4ng \u0111\u1ec3 cho t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh b\u1ecb cu\u1ed1n theo nh\u1eefng c\u00e2u chuy\u1ec7n xung quanh ho\u1eb7c cu\u1ed1n theo nh\u1eefng suy ngh\u0129. Th\u1ef1c ra \u0111\u00f3 l\u00e0 c\u00e1ch m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 quay v\u1ec1 ch\u00ednh th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00e0 m\u00ecnh \u0111ang s\u1ed1ng. B\u1edfi v\u00ec trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i th\u00ec ch\u00fang ta lu\u00f4n v\u1ed9i v\u00e3, ch\u00fang ta lu\u00f4n ph\u1ea3i gi\u1ea3i quy\u1ebft r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c, c\u00f3 khi m\u00ecnh ph\u1ea3i v\u1eeba \u0111i v\u1eeba \u0103n v\u1eeba ph\u1ea3i ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c. Th\u1ebf n\u00ean ch\u00fang ta \u0111i m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang \u0111i \u0111\u00e2u, \u0103n c\u0169ng kh\u00f4ng nh\u1edb l\u00e0 m\u00ecnh \u0111ang \u0103n g\u00ec, lu\u00f4n lu\u00f4n m\u1ea3i m\u00ea ch\u1ea1y theo r\u1ea5t nhi\u1ec1u nh\u1eefng suy ngh\u0129 trong \u0111\u1ea7u. Th\u00ec vi\u1ec7c thi\u1ec1n l\u00e0 vi\u1ec7c ch\u00fang ta t\u1ea1m th\u1eddi b\u1ecf qua nh\u1eefng suy ngh\u0129, c\u00f3 th\u1ec3 suy ngh\u0129 s\u1ebd \u0111\u1ebfn, nh\u01b0ng m\u00ecnh s\u1ebd xin ch\u00e0o suy ngh\u0129 v\u00e0 \u0111\u1ec3 cho suy ngh\u0129 l\u1ea1i qua \u0111i ch\u1ee9 kh\u00f4ng \u0111\u1ecdng l\u1ea1i trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. M\u00ecnh ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf. Vi\u1ec7c thi\u1ec1n gi\u00fap cho \u0111\u1ea7u \u00f3c c\u1ee7a m\u00ecnh nh\u1eb9 b\u1edbt \u0111i r\u1ea5t nhi\u1ec1u.<\/p>\n
\nNg\u1ecdc Tr\u00e2m:<\/strong> Thi\u1ec1n bu\u00f4ng th\u01b0 bu\u1ed5i tr\u01b0a s\u1ebd c\u00f3 s\u01b0 th\u1ea7y s\u01b0 c\u00f4 h\u01b0\u1edbng d\u1eabn. M\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00ean thi\u1ec1n \u0111\u01b0\u1eddng v\u00e0 s\u1ebd n\u1eb1m ng\u1ee7 \u1edf tr\u00ean \u0111\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u n\u1eb1m ng\u1ee7 m\u1ed9t c\u00e1ch r\u1ea5t th\u01b0 gi\u00e3n, \u0111\u1ebfn khi c\u00f3 chu\u00f4ng th\u00ec d\u1eady. Vi\u1ec7c thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u00ecnh \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh bay l\u01a1 l\u1eedng v\u00e0 kh\u00f4ng c\u00f2n ngh\u0129 v\u1ec1 tr\u1ea7n \u0111\u1eddi, m\u00e0 l\u00e0 m\u00ecnh \u0111\u00e1nh th\u1ee9c t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan, m\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c khi m\u00ecnh n\u1eb1m, \u00fd th\u1ee9c \u0111\u01b0\u1ee3c v\u1ec1 \u0111\u1ea7u c\u1ee7a m\u00ecnh, vai c\u1ee7a m\u00ecnh, \u00fd th\u1ee9c v\u1ec1 tay c\u1ee7a m\u00ecnh c\u00f3 \u0111au m\u1ecfi kh\u00f4ng. M\u00ecnh \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, sau \u0111\u00f3 m\u00ecnh c\u1ea3m nh\u1eadn t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, xem c\u00f3 ch\u1ed7 n\u00e0o \u0111au m\u1ecfi kh\u00f4ng, c\u00f3 ch\u1ed7 n\u00e0o c\u1ea7n \u00f4m \u1ea5p v\u1ed7 v\u1ec1 kh\u00f4ng. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u1ec3 m\u00ecnh tr\u1edf v\u1ec1 v\u1edbi gi\u00e2y ph\u00fat th\u1ef1c t\u1ea1i v\u00e0 l\u00e0m cho \u0111\u1ea7u \u00f3c th\u01b0 th\u00e1i.<\/p>\n
\nNg\u1ecdc Tr\u00e2m:<\/strong> Th\u1ef1c s\u1ef1 l\u00e0 r\u1ea5t h\u1ea1nh ph\u00fac. C\u00f3 nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn cho em c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 khi em \u0111\u00e3 nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y \u0111au kh\u1ed5, lu\u00f4n \u00e1p l\u1ef1c, lu\u00f4n m\u1ec7t m\u1ecfi, th\u00ec sau khi tham gia kh\u00f3a tu n\u00e0y v\u00e0 \u0111\u1ecdc th\u00eam m\u1ed9t s\u1ed1 s\u00e1ch v\u1ec1 Ph\u1eadt gi\u00e1o, th\u00ec em m\u1edbi hi\u1ec3u ra v\u1ea5n \u0111\u1ec1 l\u00e0: Nh\u1eefng \u0111i\u1ec1u khi\u1ebfn cho m\u00ecnh \u0111au kh\u1ed5, nh\u1eefng \u0111i\u1ec1u m\u00ecnh lo l\u1eafng, s\u1ee3 h\u00e3i \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9 do m\u00ecnh t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u00e0 th\u00f4i. C\u00f2n th\u1ef1c t\u1ebf th\u00ec cu\u1ed9c s\u1ed1ng v\u1eabn r\u1ea5t t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 r\u1ea5t \u1ed5n.<\/p>\n
\nNg\u1ecdc Tr\u00e2m:<\/strong> V\u1ea5n \u0111\u1ec1 m\u00ecnh kh\u1ed5 \u0111au v\u00e0 lo s\u1ee3 l\u00e0 do m\u00ecnh \u0111ang m\u1eb7c \u0111\u1ecbnh coi nh\u1eefng \u0111\u1ed3 \u0111\u1ea1c hay ng\u01b0\u1eddi th\u00e2n \u0111\u00f3 l\u00e0 c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0 khi m\u00ecnh b\u1ecb m\u1ea5t m\u1ed9t chi\u1ebfc xe m\u00e1y ch\u1eb3ng h\u1ea1n, b\u00ecnh th\u01b0\u1eddng, m\u00ecnh s\u1ebd th\u1ea5y r\u1ea5t ti\u1ebfc r\u1ea5t x\u00f3t, v\u00ec m\u00ecnh ngh\u0129 chi\u1ebfc xe \u1ea5y l\u00e0 C\u1ee7a M\u00ecnh. Ho\u1eb7c nh\u01b0 khi m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh h\u00f4m nay b\u1ecb \u1ed1m, m\u00ecnh s\u1ebd th\u1ea5y r\u1ea5t bu\u1ed3n, b\u1edfi v\u00ec m\u00ecnh coi ng\u01b0\u1eddi \u1ea5y l\u00e0 C\u1ee7a M\u00ecnh. M\u00ecnh coi ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn m\u00ecnh, m\u00ecnh t\u1ef1 cho h\u1ecd \u0111\u00f3ng m\u1ed9t vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u00ecnh. Nh\u01b0ng n\u1ebfu nh\u01b0 ng\u00e0y h\u00f4m nay, m\u00ecnh y\u00eau th\u01b0\u01a1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng ph\u1ea3i ai l\u00e0 c\u1ee7a ri\u00eang m\u00ecnh, c\u00e1c b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p xung quanh v\u00e0 ng\u01b0\u1eddi th\u00e2n xung quanh, kh\u00f4ng ai l\u00e0 c\u1ee7a ri\u00eang m\u00ecnh, th\u00ec m\u1ecdi chuy\u1ec7n s\u1ebd kh\u00e1c. Khi m\u00ecnh y\u00eau th\u01b0\u01a1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, th\u00ec n\u1ebfu h\u1ecd \u1ed1m \u0111au, m\u00ecnh v\u1eabn s\u1ebd bu\u1ed3n, nh\u01b0ng c\u00e1i bu\u1ed3n c\u1ee7a m\u00ecnh s\u1ebd kh\u00f4ng b\u1ecb qu\u00e1 day d\u1ee9t v\u00e0 qu\u00e1 n\u1eb7ng n\u1ec1.<\/p>\n