{"id":14052,"date":"2023-09-22T20:17:09","date_gmt":"2023-09-22T13:17:09","guid":{"rendered":"https:\/\/trao.com.vn\/?p=14052"},"modified":"2023-09-30T12:24:27","modified_gmt":"2023-09-30T05:24:27","slug":"ngoc-tram-mot-la-thu-gui-sep-tu-lang-mai-thai-lan","status":"publish","type":"post","link":"https:\/\/trao.com.vn\/en\/ngoc-tram-mot-la-thu-gui-sep-tu-lang-mai-thai-lan\/","title":{"rendered":"Ng\u1ecdc Tr\u00e2m: M\u1ed9t l\u00e1 th\u01b0 g\u1eedi s\u1ebfp t\u1eeb L\u00e0ng Mai – Th\u00e1i Lan"},"content":{"rendered":"

\u0110\u1ec3 tri \u00e2n c\u00e1c \u0111\u00f3ng g\u00f3p c\u1ee7a b\u1ea1n Ng\u1ecdc Tr\u00e2m, Trao Group \u0111\u00e3 t\u1eb7ng b\u1ea1n m\u1ed9t chuy\u1ebfn \u0111i t\u1edbi L\u00e0ng Mai – Th\u00e1i Lan<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a c\u1ee7a Trao Group trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng tr\u1ecdn v\u1eb9n cho c\u00e1c th\u00e0nh vi\u00ean.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 e-mail b\u1ea1n Ng\u1ecdc Tr\u00e2m \u0111\u00e3 g\u1eedi cho s\u1ebfp sau nh\u1eefng ng\u00e0y tr\u1ea3i nghi\u1ec7m m\u1ed9t n\u1ebfp s\u1ed1ng kh\u00e1c t\u1ea1i L\u00e0ng Mai. Ch\u00fang m\u00ecnh \u0111\u00e3 xin ph\u00e9p b\u1ea1n tr\u01b0\u1edbc khi chia s\u1ebb l\u1ea1i to\u00e0n b\u1ed9 b\u1ee9c th\u01b0 r\u1ea5t d\u1ec5 th\u01b0\u01a1ng n\u00e0y.<\/p>\n

“Dear anh,<\/em><\/p>\n

Em vi\u1ebft th\u01b0 n\u00e0y \u0111\u1ec3 b\u00e1o tin l\u00e0 em quy\u1ebft \u0111\u1ecbnh s\u1ebd kh\u00f4ng v\u1ec1 Vi\u1ec7t Nam n\u1eefa.\u00a0<\/em><\/p>\n

Em \u0111\u00f9a \u0111\u1ea5y:))<\/em><\/p>\n

H\u00f4m nay l\u00e0 ng\u00e0y l\u00e0m bi\u1ebfng c\u1ee7a L\u00e0ng Mai. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n tham gia c\u00e1c sinh ho\u1ea1t chung nh\u01b0 m\u1ecdi ng\u00e0y m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd t\u1ef1 do l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n m\u00ecnh y\u00eau th\u00edch v\u00e0 t\u1ef1 t\u1eadp luy\u1ec7n. C\u00e1c th\u1ea7y v\u00e0 s\u01b0 c\u00f4 v\u00e0o ng\u00e0y n\u00e0y s\u1ebd ng\u1ed3i vi\u1ebft th\u01b0 v\u1ec1 cho gia \u0111\u00ecnh. C\u00f2n em th\u00ec ng\u1ed3i vi\u1ebft email g\u1eedi anh \u0111\u00e2y.\u00a0<\/em><\/p>\n

H\u00f4m qua em c\u00f3 \u0111\u1ecdc 1 cu\u1ed1n s\u00e1ch vi\u1ebft v\u1ec1 B\u1ee5t, trong \u0111\u00f3 c\u00f3 1 \u0111o\u1ea1n quen thu\u1ed9c \u0111\u1ebfn gi\u1eadt m\u00ecnh, em nh\u01b0 nghe th\u1ea5y ti\u1ebfng c\u1ee7a anh n\u00f3i v\u1eady:\u00a0\u201cS\u1ef1 th\u1eadt l\u00e0 s\u1ef1 th\u1eadt, d\u00f9 kh\u00f4ng c\u00f3 ai tin theo. M\u1ed9t \u0111i\u1ec1u sai l\u1ea7m m\u00e0 \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tin theo th\u00ec c\u0169ng v\u1eabn l\u00e0 m\u1ed9t \u0111i\u1ec1u sai l\u1ea7m. C\u00e1c con ph\u1ea3i c\u00f3 th\u1eadt nhi\u1ec1u can \u0111\u1ea3m m\u1edbi c\u00f3 th\u1ec3 s\u1ed1ng theo s\u1ef1 th\u1eadt.\u201d\u00a0V\u00e0 em ngh\u0129 ph\u1ea3i k\u1ec3 cho anh ngay kh\u00f4ng em l\u1ea1i qu\u00ean m\u1ea5t:)) Ngo\u00e0i \u0111i\u1ec1u \u0111\u00f3 ra, \u0111\u1ec3 em k\u1ec3 anh nghe v\u1ec1 L\u00e0ng Mai nh\u00e9.\u00a0<\/em><\/p>\n

L\u00e0ng Mai l\u00e0 m\u1ed9t khu \u0111\u1ea5t r\u1ed9ng 15ha, xung quanh n\u01a1i \u0111\u00e2y l\u00e0 bi\u1ebft bao n\u00fai non c\u00e2y c\u1ecf. V\u1eeba \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn n\u01a1i, em \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t s\u1ef1 bao la r\u1ed9ng l\u1edbn c\u1ee7a \u0111\u1ea5t v\u00e0 tr\u1eddi. M\u00e1y \u1ea3nh c\u0169ng kh\u00f4ng th\u1ec3 ch\u1ee5p l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 m\u00eanh m\u00f4ng n\u00e0y, n\u00ean anh t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea1m ra nh\u00e9:))<\/em><\/p>\n

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C\u00e1c thi\u1ec1n sinh n\u1eef \u0111\u01b0\u1ee3c \u1edf trong 1 d\u00e3y nh\u00e0 m\u00e1i l\u00e1 r\u1ea5t xinh, \u1edf gi\u1eefa c\u00f3 m\u1ed9t m\u1ea3nh v\u01b0\u1eddn nh\u1ecf x\u00edu nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u hoa c\u00fac. Bu\u1ed5i tr\u01b0a sau khi \u0103n c\u01a1m, em th\u01b0\u1eddng ra hi\u00ean nh\u00e0 ng\u1ed3i \u0111\u1ecdc s\u00e1ch, u\u1ed1ng tr\u00e0 v\u00e0 ng\u1eafm hoa l\u00e1. Em c\u0169ng gi\u1eef l\u1ea1i h\u1ea1t sau m\u1ea5y l\u1ea7n \u0103n hoa qu\u1ea3 v\u00e0 gieo n\u00f3 \u1edf m\u1ea3nh v\u01b0\u1eddn n\u00e0y. Mong l\u00e0 n\u0103m sau quay l\u1ea1i s\u1ebd th\u1ea5y c\u00f3 th\u00eam m\u1ea5y c\u00e2y nho v\u00e0 c\u00e2y me :))<\/em><\/p>\n

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Nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean \u1edf l\u00e0ng Mai th\u1eadt l\u00e0…th\u1ea3m ho\u1ea1 :(( H\u00f4m t\u1edbi \u0111\u00e2y em b\u1eaft nh\u1ea7m xe kh\u00e1ch v\u00e0 b\u1ecb b\u1ecf b\u01a1 v\u01a1 gi\u1eefa qu\u1ed1c l\u1ed9 m\u01b0a gi\u00f3. M\u1ecdi ng\u01b0\u1eddi b\u1ea3o th\u00e1ng n\u00e0y m\u1ecdi n\u0103m r\u1ea5t n\u00f3ng. C\u1ea3 tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y ch\u00fang em \u0111\u1ebfn, tr\u1eddi c\u0169ng n\u1eafng g\u1eaft kh\u00f4 h\u1ea1n, mong m\u01b0a d\u00e0i c\u1ed5. \u0110\u00fang ng\u00e0y ch\u00fang em \u0111\u1ebfn th\u00ec m\u01b0a, sau \u0111\u00f3 l\u00e0 r\u00e9t lu\u00f4n, xu\u1ed1ng c\u00f2n c\u00f3 16-20 \u0111\u1ed9 th\u00f4i \u00fd. M\u1ecdi ng\u01b0\u1eddi trong \u0111o\u00e0n ch\u1eb3ng ai mang \u00e1o \u1ea5m c\u1ea3 n\u00ean \u0111i \u0111\u00e2u c\u0169ng qu\u1ea5n c\u1ea3 ch\u0103n theo:))<\/em><\/p>\n

Em ch\u01b0a k\u1ec3 v\u1edbi anh l\u00e0 em kh\u00f4ng bi\u1ebft ng\u1ed3i khoanh ch\u00e2n t\u1eeb b\u00e9, n\u00ean ch\u01b0a n\u00f3i t\u1edbi ng\u1ed3i ki\u1ebft gi\u00e0 hay b\u00e1n gi\u00e0, m\u00e0 ch\u1ec9 l\u00e0 ng\u1ed3i khoanh ch\u00e2n x\u1ebfp b\u1eb1ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u00f4i l\u00e0 em \u0111\u00e3 th\u1ea5y r\u1ea5t \u0111au m\u1ecfi r\u1ed3i. V\u1eady m\u00e0 \u0111\u1ebfn \u0111\u00e2y n\u00e0o l\u00e0 thi\u1ec1n to\u1ea1 (ng\u1ed3i), r\u1ed3i thi\u1ec1n h\u00e0nh (\u0111i b\u1ed9), r\u1ed3i c\u1ea3 ng\u00e0y ng\u1ed3i nghe ph\u00e1p tho\u1ea1i ph\u00e1p \u0111\u00e0m \u0111\u1ec1u ph\u1ea3i ng\u1ed3i khoanh ch\u00e2n h\u1ebft, l\u00e0m ch\u00e2n v\u00e0 l\u01b0ng em \u0111au \u00ea \u1ea9m nh\u01b0ng v\u1eabn c\u1ed1 ch\u1ecbu \u0111\u1ef1ng. R\u1ed3i \u0111\u1ebfn t\u1ed1i khi v\u1ec1 gi\u01b0\u1eddng n\u1eb1m th\u00ec m\u1edbi th\u1ea5y \u0111au \u0111\u1ebfn ph\u00e1t kh\u00f3c lu\u00f4n :(( M\u1ea5y \u0111\u00eam \u0111\u00f3 em v\u1eeba l\u1ea1 nh\u00e0, v\u1eeba \u0111au l\u01b0ng \u0111au ch\u00e2n, tr\u1eddi th\u00ec r\u00e9t bu\u1ed1t khi\u1ebfn em kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. C\u00e1i \u0111\u1ed3ng h\u1ed3 ch\u00e1nh ni\u1ec7m c\u1ee9 15 ph\u00fat l\u1ea1i k\u00eau 1 l\u1ea7n, v\u00e0 \u0111\u00eam \u0111\u00f3 em n\u1eb1m th\u1ee9c tr\u1eafng nghe \u0111\u1ee7 20 l\u1ea7n chu\u00f4ng k\u00eau m\u1edbi \u0111\u1ebfn 4h s\u00e1ng \u0111\u1ec3 th\u1ee9c d\u1eady.\u00a0<\/em><\/p>\n

May l\u00e0 \u0111\u1ebfn ch\u1ee7 nh\u1eadt th\u00ec tr\u1eddi \u1ea5m d\u1ea7n v\u00e0 m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n c\u1ea3. Kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u1ecdi ng\u01b0\u1eddi d\u1ec5 m\u1ebfn (m\u1ea5y ng\u00e0y \u0111\u1ea7u h\u1ecd n\u00f3i nhi\u1ec1u \u1ed3n \u00e0o \u0111\u1ebfn ph\u00e1t b\u1ef1c, nh\u01b0ng sau 1-2 h\u00f4m th\u00ec h\u1ecd \u0111\u00e3 bi\u1ebft im l\u1eb7ng v\u00e0 tr\u1edf n\u00ean r\u1ea5t d\u1ec5 m\u1ebfn), th\u1ee9c \u0103n r\u1ea5t ngon. V\u00e0 quan tr\u1ecdng l\u00e0 trong 3 ng\u00e0y \u0111\u1ea7u ti\u00ean em \u0111\u00e3 ng\u1ed9 ra \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u gi\u00e1 tr\u1ecb.\u00a0<\/em><\/p>\n

Tr\u01b0\u1edbc gi\u1edd em hay n\u00f3i v\u1edbi b\u1ea1n b\u00e8 m\u00ecnh r\u1eb1ng: \u201cKh\u00f4ng quan tr\u1ecdng m\u00ecnh \u0111i \u0111\u00e2u hay \u0103n g\u00ec, quan tr\u1ecdng l\u00e0 \u0111i v\u1edbi ai hay \u0103n v\u1edbi ai\u201d. Khi \u0111\u00f3 em \u0111\u00e3 v\u00f4 th\u1ee9c\u00a0\u0111\u1ec3 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ph\u1ee5 thu\u1ed9c v\u00e0o\u00a0s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ai \u0111\u00f3 m\u00e0 qu\u00ean \u0111i m\u1ea5t s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t – l\u00e0 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. V\u00ec v\u1eady m\u00e0 em lu\u00f4n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, l\u1ea1c l\u00f5ng v\u00e0 bu\u1ed3n t\u1ebb khi kh\u00f4ng c\u00f3 ai \u0111\u00f3 b\u00ean c\u1ea1nh. M\u00e0 tr\u00ean \u0111\u1eddi n\u00e0y c\u00f3 ai sinh ra \u0111\u1ec3 \u1edf b\u00ean m\u00ecnh m\u00e3i \u0111\u00e2u, \u0111\u1ebfn b\u1ed1 m\u1eb9 c\u0169ng kh\u00f4ng th\u1ec3 \u0111i h\u1ebft \u0111\u1eddi v\u1edbi m\u00ecnh \u0111\u01b0\u1ee3c, n\u00f3i g\u00ec \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. Ch\u1ec9 c\u00f3 duy nh\u1ea5t 1 ng\u01b0\u1eddi lu\u00f4n b\u00ean m\u00ecnh, \u0111\u00f3 l\u00e0 ch\u00ednh m\u00ecnh, m\u00e0 m\u00ecnh l\u1ea1i kh\u00f4ng tr\u00e2n tr\u1ecdng s\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u00f3.\u00a0<\/em><\/p>\n

Em hi\u1ec3u ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y khi \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 th\u1ef1c t\u1eadp v\u1ec1 thi\u1ec1n \u0103n (Eating Meditation). M\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng v\u1eeba \u0103n v\u1eeba n\u00f3i chuy\u1ec7n, ho\u1eb7c xem tivi, ho\u1eb7c xem \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ec3 r\u1ea5t nhi\u1ec1u suy ngh\u0129 – c\u00e2u chuy\u1ec7n trong \u0111\u1ea7u m\u00ecnh cu\u1ed1n \u0111i m\u00e0 ch\u1eb3ng m\u1ea5y khi \u0111\u1ec3 \u00fd m\u00ecnh \u0111ang \u0103n g\u00ec v\u00e0 \u0103n ra sao.\u00a0<\/em><\/p>\n

\u1ede \u0111\u00e2y 200 con ng\u01b0\u1eddi c\u00f9ng ng\u1ed3i \u0103n trong s\u1ea3nh \u0111\u01b0\u1eddng l\u1edbn nh\u01b0ng ho\u00e0n to\u00e0n im l\u1eb7ng. T\u00e2m tr\u00ed khi \u0111\u00f3 kh\u00f4ng v\u01b0\u1edbng b\u1eadn v\u1ec1 b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec kh\u00e1c m\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o ch\u00ednh b\u1eefa \u0103n: M\u00ecnh \u0111ang \u0103n g\u00ec? Th\u1ee9c \u0103n n\u00e0y c\u00f3 l\u1ee3i cho m\u00ecnh kh\u00f4ng? \u0102n bao nhi\u00eau l\u00e0 v\u1eeba \u0111\u1ee7? Ph\u1ea3i m\u1ea5t bao nhi\u00eau l\u00e2u v\u00e0 bao nhi\u00eau c\u00f4ng s\u1ee9c m\u1edbi tr\u1ed3ng \u0111\u01b0\u1ee3c 1 c\u1ee7 c\u00e0 r\u1ed1t m\u00ecnh \u0111ang \u0103n \u0111\u00e2y? M\u00ecnh \u0111\u00e3 v\u1ea5t v\u1ea3 th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n mua ch\u1ed7 th\u1ee9c \u0103n n\u00e0y? Ng\u01b0\u1eddi n\u1ea5u \u0111\u00e3 v\u1ea5t v\u1ea3 th\u1ebf n\u00e0o \u0111\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c b\u1eefa h\u00f4m nay?<\/em><\/p>\n

R\u1ed3i em \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i nhai th\u1eadt k\u1ef9 v\u00e0 \u0111\u1ebfm xem m\u00ecnh nhai bao nhi\u00eau l\u1ea7n cho m\u1ed7i mi\u1ebfng nh\u1ecf. (Anh c\u00f3 tin kh\u00f4ng, c\u00f3 1 mi\u1ebfng \u0111\u1eadu ph\u1ee5 m\u00e0 em nhai t\u1edbi 109 l\u1ea7n m\u1edbi h\u1ebft\u00a0<\/em>) Khi \u0103n th\u1eadt ch\u1eadm v\u00e0 nhai th\u1eadt k\u1ef9, em m\u1edbi nh\u1eadn ra l\u00e0 rau r\u1ea5t ng\u1ecdt, khoai r\u1ea5t b\u00f9i v\u00e0 c\u00e1c gia v\u1ecb r\u1ea5t th\u01a1m. Em \u0111\u00e3 kh\u00f3c trong b\u1eefa \u0103n \u0111\u00f3 v\u00ec su\u1ed1t bao nhi\u00eau n\u0103m em kh\u00f4ng bi\u1ebft m\u00ecnh \u0111\u00e3 \u0103n ngon nh\u01b0 th\u1ebf n\u00e0o. M\u00ecnh \u0111\u00e3 s\u1ed1ng qu\u00e1 th\u1edd \u01a1 v\u00f4 t\u00e2m v\u1edbi nh\u1eefng \u0111i\u1ec1u gi\u1ea3n d\u1ecb lu\u00f4n hi\u1ec7n h\u1eefu, coi n\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u01a1ng nhi\u00ean v\u00e0 kh\u00f4ng m\u1ea3y may tr\u00e2n tr\u1ecdng. Thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ee9 \u0111\u1ec3 t\u00e2m tr\u00ed mi\u00ean man theo \u0111u\u1ed5i nh\u1eefng sai l\u1ea7m: c\u1ee9 ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t, nh\u1eefng \u0111i\u1ec1u m\u00ecnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh m\u00e3i m\u00e3i kh\u00f4ng th\u1ec3 \u1edf b\u00ean.\u00a0<\/em><\/p>\n

K\u1ec3 t\u1eeb b\u1eefa \u0111\u00f3, em lu\u00f4n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 khi ng\u1ed3i \u0103n. Em tr\u00e2n tr\u1ecdng \u0111\u1ed3 \u0103n m\u00ecnh \u0111ang c\u00f3 v\u00e0 th\u1ea5y th\u1eadt \u1ea5m c\u00fang, vui v\u1ebb, \u0111\u1ee7 \u0111\u1ea7y khi \u0111\u01b0\u1ee3c ng\u1ed3i \u0103n v\u1edbi \u201cch\u00ednh m\u00ecnh\u201d, v\u1edbi t\u1ea5t c\u1ea3 gi\u00e1c quan, v\u1edbi \u0111\u1ea7y \u0111\u1ee7 nh\u1eadn th\u1ee9c. Em hi\u1ec3u \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n trong ch\u00e1nh ni\u1ec7m – eat mindfully \ud83d\ude42<\/em><\/p>\n

V\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u nh\u1eefng \u0111i\u1ec1u em \u0111\u00e3 v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc trong nh\u1eefng ng\u00e0y s\u1eafp t\u1edbi, em s\u1ebd k\u1ec3 v\u1edbi anh khi tr\u1edf v\u1ec1 nh\u00e9.<\/em><\/p>\n

H\u00f4m nay h\u00ecnh nh\u01b0 cty c\u00f3 th\u00eam c\u00e1c b\u1ea1n m\u1edbi \u0111\u1ebfn l\u00e0m ph\u1ea3i kh\u00f4ng anh? Anh nh\u1edb \u0111\u1ed1i x\u1ee9 v\u1edbi c\u00e1c b\u1ea1n th\u1eadt t\u1ed1t nh\u00e9, \u0111\u1ec3 khi em v\u1ec1 c\u00e1c b\u1ea1n \u1ea5y s\u1ebd \u0111\u1ed1i x\u1eed th\u1eadt t\u1ed1t v\u1edbi em :))<\/em><\/p>\n

Nh\u1edb m\u1ecdi ng\u01b0\u1eddi, v\u00e0 nh\u1edb Ceo B\u00e9o\u00a0<\/em>“<\/em><\/p>\n

<\/div>\n
Nguy\u1ec5n Ng\u1ecdc Tr\u00e2m<\/strong><\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 tri \u00e2n c\u00e1c \u0111\u00f3ng g\u00f3p c\u1ee7a b\u1ea1n Ng\u1ecdc Tr\u00e2m, Trao Group \u0111\u00e3 t\u1eb7ng b\u1ea1n m\u1ed9t chuy\u1ebfn \u0111i t\u1edbi L\u00e0ng Mai – Th\u00e1i Lan.<\/p>","protected":false},"author":1,"featured_media":14541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,103],"tags":[],"class_list":["post-14052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-traoer-noi-ve-trao"],"_links":{"self":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/14052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/comments?post=14052"}],"version-history":[{"count":0,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/posts\/14052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media\/14541"}],"wp:attachment":[{"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/media?parent=14052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/categories?post=14052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trao.com.vn\/en\/wp-json\/wp\/v2\/tags?post=14052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}